Get Your Best Sleep!
A Workshop for Insomniacs
Most people think that sleep is about stress or the stirrings of the mind, but a large portion of insomniacs have something wrong with their physical body and it is keeping them from a good night’s sleep.
- diagnose your sleep issue and
- make the specific lifestyle changes for your specific type of insomnia.
Join me for this workshop where we’ll examine the physical body, lifestyle, sleep hygiene, meditation, pranayama and yoga to give you a strategy to transform your sleep forever. This course is meant to empower and educate students to make the necessary and customized changes on their own to heal their sleep.
Registration is required. Sign up by Friday December 1st to reserve your spot. For more information and to register go to Serenity Yoga’s website here.
Pranayama Techniques and Mindfulness for Equanimity
Time: Sunday, October 22, 2017 12-2:00pm
Price: $20 members/$30 non-members
Location: Hampshire Regional YMCA in Northampton
Is your life a rollercoaster of emotions and intensity? Are you seeking the middle way, grounding, intentionality in life? There is no moment of arrival with this work, but there are practices and places of stillness to return to and become more acquainted with so that they can be called upon in moments of challenge. Join Courtney Hill, Licensed Acupuncturist, herbalist and yoga teacher in a class designed to shed light on your personal intention in every other yoga class, sit, exercise routine, mindfulness practice you participate in this year. This class will be very slow, gentle, methodical and restful, but students are encouraged to have taken numerous yoga classes and/or have a meditation practice. This will include substantial emotional work and questioning. Call the YMCA to preregister before 10/19 at 5pm at 413-584-7086. Preregistration required, no drop-ins.Questions about the workshop call Courtney at 413-303-1246.