Pranayama Techniques and Mindfulness for Equanimity
Time: Sunday, September 17, 2017 12-2:00pm
Price: $20 members/$30 non-members
Location: Hampshire Regional YMCA in Northampton
Is your life a rollercoaster of emotions and intensity? Are you seeking the middle way, grounding, intentionality in life? There is no moment of arrival with this work, but there are practices and places of stillness to return to and become more acquainted with so that they can be called upon in moments of challenge. Join Courtney Hill, Licensed Acupuncturist, herbalist and yoga teacher in a class designed to shed light on your personal intention in every other yoga class, sit, exercise routine, mindfulness practice you participate in this year. This class will be very slow, gentle, methodical and restful, but students are encouraged to have taken numerous yoga classes and/or have a meditation practice. This will include substantial emotional work and questioning. Call the YMCA to register in late August (early September) at 413-584-7086. Questions about the workshop call Courtney at 413-303-1246.