Some of the brightest moments in life are when things go wrong and we ask others for help. We all have had the experience when something little throws your very normal routine off kilter and you end up on a full adventure. We end up very vulnerable and needing assistance from others and somehow the …
Yoga classes are a must in the month of December. My gentle classes get bigger this time of year and the anxiety level of the people walking through the door is usually heightened. However, one yoga class a week usually isn’t enough to help you deal with the influx of family, travel arrangement, holiday shopping, …
Five Poses You Need at Home During the Holidays (and Wherever You Travel) Read More »
This is not a joke. In the last few years the major injuries I have sustained happened while making the bed, getting ice cream out of the freezer, taking my vitamins, doing laundry and reaching for blankets before a yoga class started. Injuries happen when we are stressed and multitasking. As a yoga teacher the …
This week we went to see the Young@Heart chorus sing. It was joyful. There is really no other word to describe it. I smiled so hard for the entire duration of the concert that I was a little sore the next day. I am a content person. I am very happy about the start of my business, …
Now we get to the filler. You know what your practice is, you know how much time and energy you can devote to it, you know how to keep the passion alive, now we figure out the specifics. Making an Outline Every recipe has a list of ingredients and a set order of steps to …
In Chinese Medicine the element Fire is related to the Heart. If there is too much heat in the body it eventually spreads to the Heart and causes agitation, sleeplessness and mania. If there isn’t enough heat in the body everything slows down and the mind gets foggy from the build up fluids. Fire is …
Merriam Webster defines “discipline” in the following variety of ways: punishment, instruction, a field of study, training that corrects moral character, control gained by enforcing obedience or order, orderly or prescribed conduct or pattern of behavior, self-control. All that exhausts me. Let’s talk about the difference between practice and discipline. Maybe there isn’t one in …
One of the reasons I love my Friday morning class is that my students let me talk about “The Practice” off the mat. I dabble with little bits in my other classes, but I get the sense that the Friday regulars are hungry for it. Maybe it is just the Friday time slot because they …
I blame myself. All those days I taught class with a drippy nose, barely any voice or came in late to class without any neck rotation. Those classes were all mistakes. But I’m learning, I’m growing up. I am trying to be a better example. It took me a few years of teaching to realize …
Starting this new business is a definite beginning, but unexpectedly it is also a spiraling back to the numerous places in my life that helped bring me to this point. This whirling of names and faces from the past coming out to show support reaffirms I am on the right course and that somehow all along they …