But if I am really honest the best way to prove my health and to boost my health is by doing something unexpected.
Today amidst our New England winter wonderland I invite you to do something spontaneous. It could be as small as drinking hot chocolate instead of another cup of coffee or as simple as walking in the snow on your lunch break. But take advantage of this rather mystical day and do something that isn’t on your calendar just for the sake of spontaneity.
We forget what a gift spontaneity is. How stable and secure our lives must be to allow us to break routines and do something merely for pleasure’s sake. Seize an available moment and seek some childish delight. It will be worth it.
Image credit: nature78 / 123RF Stock Photo