A private yoga lesson is no longer just a luxury for the rich and famous. Like going to the doctor or getting a massage, it is a very practical strategy for normal people with aches and pains.
Whether you are too uncomfortable to attend group classes, need extra help improving flexibility in one area or are nervous about coming to classes with an injury, a private lesson is the perfect solution. Come sit down and talk with Courtney about your specific issue, and learn easy yoga postures to strengthen, tone and relax that troubled area. Even one or two sessions could make an enormous difference in your day to day workouts and overall lifestyle.
Book a Private Lesson Today.
Interested in my teaching style, try out a group class at the Hampshire Regional YMCA in Northampton, MA. Classes are $10 for non-members and free to all members.
Monday 9:00-10:30am Intermediate/Advanced Yoga
Friday 10-11:15am Friday Yoga (Open level restorative, end of the week class)