A woman should always know as much about her cycle as she chooses. Charting is an amazing and easy way to learn tons of information about what is going on in your cycle on every single, separate day. Whether you are trying to get pregnant, trying to practice natural and effective birth control or are trying to improve the health of your menstrual cycle–there is no better tool than a chart!
If you are interested in charting or Fertility Awareness Method start with Toni Weschler’s amazing book. She will teach you more about your period than you have learned in all your years on menstruating. Plus it is a fun read at any stage in life.
If you are already a serious charter and would like copies of paper charts:
If you would prefer to chart on your computer or smartphone consider these apps: