This weekend we went to a wedding in Boston. It felt like early May all weekend instead of deep June and it was glorious to be outside without much agenda. In addition to a lack of agenda we were in a beautiful part of Boston, on foot and traveling with a three year old. The …
Slowness: 5 Things I Learned While Traveling With A Child Read More »
When I was a teenager I made a mad dash to a gangly 5’8.” I would grow so fast I would sometimes wake up in the middle of the night struck down with a lightning bolt in my calf muscles. The doctors always shrugged it off saying they were growing pains and very normal. Sprouting …
Growing Pains: The Struggle of Learning Life’s Lessons Read More »
I wrote about stress during my Emotions Series. But there is one component of it that has been on my mind lately. Most disease in the body caused by stress is often deemed as cure-less. And believe me it is, if we disempower the person by saying it is hopeless unless they shut the stress off. The important …
Stress: Why It Isn’t A Switch We Can Just Turn Off Read More »
Last weekend I was invited back to my alma mater, Bennington College, to be part of an alumni panel on careers and grad school. Bennington is probably the only school in the universe that would invite a Writing/Literature/Dance Major who eventually became a Yoga Teacher/Acupuncturist/Herbalist back to speak. When I agreed to the event they …
It is amazing how many people come in and check off “Fear” under the Emotions category of my health history form and then when I start to ask questions correct themselves and say it is worry. It might be helpful in addressing fear to return to my Worry post or my post on a recent skiing trip, Outside …
I feel moderately obligated to skip ahead and talk about fear with all this snow buzz, but as I’ve spent all week treating spiked levels of stress I must stay true to course. The most dangerous aspect of stress is thinking that it is inevitable. Don’t get me wrong there are going to be times …
Napping is an integral part of my life. Other people could have hobbies that take up as much of their lives as napping does in mine. I’m a public napper and a private napper. I’m a morning napper and an afternoon napper. When I got married two summers ago we built into our wedding day …
The age-old joke about women and their “time of the month” is an unfortunate reality for a lot of women. The most popular emotion that women report to me is irritability and it is usually 5-7 days before they start bleeding. It is a truth of life that our bodies are taxed the days leading …
A friend of mine recently commented that I live a blessed life. My first response was jaw-dropping disbelief and then immediate defensiveness. Luckily my rapid second response was understanding. For the last five years my husband and I have married, studied our passions in grad school, lived in the town of our dreams, built an …
It is the perfect time of year to talk about depression. The days are still short and the wind chill is brutal. Life can look bleak even when the sun is shining in full force. Plus we are in Kidney time and so much of depression is Kidney oriented. In my experience the fine line …